Cardio Kickboxing blends athletic drills with martial arts to create an intense cardio vascular workout. A total body workout involving combinations of punches and kicks. Perfect for Beginners and Experienced kickboxers in the go-at-your-own pace workout.
Tired of the gym, need a fitness routine to amp up your health and weightloss goals! TrailBuddy BootCamp is here! TrailBuddy BootCamp is the ultimate fitness bootcamp on the trail utilizing the Mallard Creek and Clark Creek Greeneways in the University area in Charlotte, NC. We focus on everything from kick boxing to yoga all while in the beauty of nature on the trail. Our main goal is the power of motivation to reach and obtain your fitness goals and to never stop moving. TrailBuddy Bootcamp's …
… Over the years, she has taken Belly Dance, Modern Dance, Jazz Dance, Duncan Dance, Ballet, Ballroom, Dance Fitness, Tae Kwon Do, Kick Boxing, Yoga, Line Dancing and Alexander Technique classes-all of which helps her to show versatility when she’s moving and teaching the Nia Technique. Sherrie is always on the lookout for an exciting new class experience in a great variety of dance and exercise areas. Sherrie has taught Nia in the Orlando, Florida area since 2008 until May 2011. She now brings h …
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